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good bye water weight
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2434 kcal
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Fat: 125.31g | Prot: 53.53g | Carb: 282.87g.
Breakfast: Meatless Nachos with Cheese, Tim Hortons French Vanilla Cappucino, Chocolate Cream Filled Doughnut, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Steak n Shake French Fries (Small), Steak n Shake Garlic Double Steakburger. more...
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losing 14.0 lb a week
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