adrian_77's Journal, 04 May 2018

191.8 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 66.61g | Prot: 46.87g | Carb: 82.92g.   Breakfast: Café. Lunch: McDonald's Croutons, McDonald's Aderezo César, Starbucks Ensalada Caesar. Dinner: Blancaflor Chipa. Snacks/Other: Maní, Punta del Agua Queso Cremoso, Granix Galletitas sin Sal. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 3 hours, Bathing - 30 minutes, Sitting - 9 hours, Fitbit - 8 hours and 30 minutes. more...