Weigh In record (no journal entry) for 04 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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3416 kcal
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Fat: 180.52g | Prot: 124.79g | Carb: 338.77g.
Breakfast: Cecinas Llanquihue Salame (20g), Great Value Mantequilla de Maní Crunchy, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ciabatta, Carne en Su Jugo, Papas Fritas (Saladas), Yuca Frita, Chicha Morada. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Soprole Uno al Día, Huevo Revuelto, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Frutexsa Banana Chips Dulce, Maní Confitado. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Standing - 1 hour and 50 minutes, Sitting - 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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