Weigh In record (no journal entry) for 11 July 2012
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375.6 lb
Lost so far: 31.8 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1489 kcal
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Fat: 35.59g | Prot: 123.40g | Carb: 165.74g.
Breakfast: Texas Pete Buffalo Wing Sauce, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter Bread, Homestyle Soft Spread Margarine, London Broil, Mushrooms, Large Grade A Eggs. Lunch: Chunky Hearty Beef Noodle Soup. Dinner: Tomato Ketchup, Red Potatos, London Broil, Mushrooms. more...
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5277 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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