Weigh In record (no journal entry) for 04 May 2018
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1529 kcal
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Fat: 67.19g | Prot: 105.79g | Carb: 135.56g.
Breakfast: Lemon, Water, Glutamine Powder, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Broccoli, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Reese's Mini Peanut Butter Egg, Cadbury's Mini Eggs Milk Chocolate, Kroger Unsalted Peanuts, Grilled Chicken, Sweet Potato, Unsweetened Iced Tea, Sweetener (Packet), Coffee, Natural Almonds. more...
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1701 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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