Weigh In record (no journal entry) for 04 May 2018
|
172.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
907 kcal
|
Fat: 36.25g | Prot: 97.00g | Carb: 50.60g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Baked or Broiled Cod. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|