Weigh In record (no journal entry) for 04 May 2018
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1625 kcal
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Fat: 88.70g | Prot: 102.87g | Carb: 84.45g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Ground Beef (Cooked), Egg Yolk , Beans Red Kidney Cooked, White Rice Cooked Long Grain, Salad Mine. Dinner: Flour Tortilla, Italian Sausage, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Vienna Beef Pups Mini Hot Dogs. more...
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losing 1.5 lb a week
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gsalvim's weight history
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