skydiverjim's Journal, 04 May 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 89.00g | Prot: 47.00g | Carb: 157.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Living Essentials 5-Hour Energy Drink. Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Snickers Snickers Bar (1.86 oz), Oreo Chocolate Sandwich Cookies, Living Essentials 5-Hour Energy Drink. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...