Weigh In record (no journal entry) for 04 May 2018
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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739 kcal
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Fat: 39.65g | Prot: 67.68g | Carb: 21.98g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Scala Queijo Colonial, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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losing 0.6 lb a week
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