Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dennis180
Journal
11 Jul 12
Dennis180's Journal, 11 July 2012
Dennis180's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2012
177.2 lb
Lost so far:
20.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1913 kcal
Fat: 36.38g | Prot: 135.02g | Carb: 232.93g.
Breakfast:
Super Advanced Whey Protein - Strawberry, GOLEAN Crunch! Cereal, Low Fat Plain Greek Yogurt, Multi-Vitamin.
Lunch:
Kellogg's special K protein shake, Organic Multi Grain with Omega 3, SHAVED MESQUITE TURKEY *.
Dinner:
Hard Lemonade, Lasagna with Meat.
Snacks/Other:
Toasted Sesame Rice Crackers.
more...
2464 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dennis180's weight history
view complete history