Weigh In record (no journal entry) for 11 July 2012
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2923 kcal
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Fat: 99.76g | Prot: 150.34g | Carb: 389.54g.
Breakfast: Apple Juice, Dried Prune, Banana, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Tomato Ketchup, Veggie cheese, 100% Liquid Egg Whites. Dinner: Fritos, Potato Salad with Egg, Lean Ground Turkey, Autumn Apple Frost Soy Bar, Tomato Ketchup. Snacks/Other: Dark Chocolate Ice Cream Bar, Caramel Sundae (Small), Watermelon, Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Banana. more...
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3131 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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