Weigh In record (no journal entry) for 11 July 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2780 kcal
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Fat: 59.78g | Prot: 83.82g | Carb: 481.42g.
Breakfast: sugar, tea, Blueberry Muffin. Lunch: shumai, lantern, nantucket nectars. Dinner: Cran-Grape Juice Drink, Peaches, Freshly Squeezed Grapefruit Juice. Snacks/Other: entemans donuts. more...
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3285 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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