Weigh In record (no journal entry) for 11 July 2012
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298.2 lb
Lost so far: 20.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1445 kcal
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Fat: 47.47g | Prot: 47.97g | Carb: 169.24g.
Breakfast: SKIM MILK, Coffee or Table Cream (Light), Frosted Flakes. Lunch: Chili Cheese Pup, Captain's Wafers Four Cheese Crackers, Sun chip Parmesan and herb, Select Chicken with Egg Noodles. Snacks/Other: Ultra Light Beer. more...
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losing 4.2 lb a week
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