Weigh In record (no journal entry) for 04 May 2018
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1837 kcal
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Fat: 139.63g | Prot: 116.67g | Carb: 26.58g.
Breakfast: Aidells Cajun Style Andouille Sausage, Spinach, Sausage and Feta Frittata, Bulletproof Tea. Lunch: Baby Spinach, Sun-dried Tomato & Feta Meatballs. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Kroger Extra Sharp Cheddar Cheese, Sour Cream, Dole Romaine Lettuce, Cuban Pot Roast. Snacks/Other: Fresh Lime Juice, Deviled Egg, Kroger Mozzarella String Cheese. more...
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losing 15.4 lb a week
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