123liliaka's Journal, 04 May 2018

136.7 lb Lost so far: 12.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 60.96g | Prot: 67.14g | Carb: 176.59g.   Breakfast: Omega 3, Muller Light Greek Style Yogurt, LowLow Cheddar Cheese Slice, Butter, Brown Bread, Ricotta Cheese (Part Skim Milk), Whole Wheat Crackers, Dried Chia Seeds, Alpro Soya Almond Milk, Oats, Green Tea. Lunch: Green Tea, Brownie without Icing, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: Latte Coffee, Chicken Breast, Sweet Potato Fries, Butter or Sugar Biscuit, Basmati Rice (Cooked), Hamburger on Bun, Guacamole. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Standing - 1 hour, Driving - 1 hour and 10 minutes, Watching TV/Computer - 30 minutes, Sitting - 50 minutes, Sleeping - 10 hours and 25 minutes, Abdominal (Sit Ups) - 4 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 20 minutes. more...