Weigh In record (no journal entry) for 04 May 2018
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1409 kcal
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Fat: 39.95g | Prot: 51.09g | Carb: 215.45g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Aldi Seeded Bread, Pears, St Helen's Farm Natural Goats Milk Yoghurt, Oranges, Flaxseed Seeds, Bananas. Lunch: Diet Chef Chickpea, Grilled Aubergine & Red Pepper Stew, Wholemeal Bread. more...
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losing 6.2 lb a week
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 Comments
Did two fasting this week and I can see and feel the difference, another 4 weeks and I will hit my target, ready for the summer :)
04 May 18 by member: Sean_7
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04 May 18 by member: gaelicgal
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04 May 18 by member: Aguuulek
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