Weigh In record (no journal entry) for 04 May 2018
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221.1 lb
Lost so far: 69.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2015 kcal
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Fat: 72.53g | Prot: 78.56g | Carb: 262.59g.
Breakfast: Yeni Dünya, Çay (Demlenmiş), Karışık Yeşil Salata, Pide Ekmeği, Sucuklu Yumurta. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Pirzola. Snacks/Other: Halka Tatlısı, Beyaz Ekmek, Siyah Zeytin, Elma, Tadım Çekirdek. more...
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2831 kcal
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Activities & Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 23 minutes. more...
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gaining 6.2 lb a week
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