Weigh In record (no journal entry) for 11 July 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2407 kcal
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Fat: 87.03g | Prot: 85.51g | Carb: 318.15g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Bananas, Granola, Yogurt. Lunch: dark chocolate espresso beans, whole wheat bread, grape jelly, peanut butter. Dinner: ice cream, guacamole, ground beef, Whole wheat tortilla, Beer, coleslaw. Snacks/Other: Cola Slurpee, Puffed Rice Cake, Bing Cherries. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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