Weigh In record (no journal entry) for 04 May 2018
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249.6 lb
Lost so far: 28.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2029 kcal
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Fat: 82.31g | Prot: 101.37g | Carb: 187.19g.
Breakfast: Kaffe med Mjölk. Lunch: Hamburgare i Bröd, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Dinner: Spendrups Bright Brew, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, Gouda eller Edamer Ost, Eldorado Formbröd. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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gaining 0.4 lb a week
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sveizaren's weight history
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