Weigh In record (no journal entry) for 04 May 2018
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1243 kcal
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Fat: 89.72g | Prot: 79.52g | Carb: 32.01g.
Breakfast: Gekookt Ei. Lunch: Gekookt Ei, Tomaten, Wortelen, All Seasons Geraspte Witte Kool, Bonnie Dressing. Dinner: Delhaize Kipfilet Madras Curry, Witlof, Gekookt Ei, Mayonaise. Snacks/Other: Droge Worst, Melro Volle Room, Aardbeien. more...
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losing 0.6 lb a week
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