Weigh In record (no journal entry) for 04 May 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1651 kcal
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Fat: 44.59g | Prot: 48.72g | Carb: 269.10g.
Breakfast: Kiwi, Café, Gullón Galletas Choco Digestive, Hacendado Pan Artesano, Milbona Bebida de Avena, Zumo de Naranja Natural. Lunch: Fresas, Ensalada de Macarrones o Pasta. Dinner: Hacendado Salvado de Trigo, Mercadona Copos de Avena, Semillas Secas de Chía, Hacendado Yogur Desnatado con Fruta. Snacks/Other: Manzana Verde, Níspero. more...
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gaining 2.4 lb a week
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