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ohne stuhlgang
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1082 kcal
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Fat: 33.84g | Prot: 53.58g | Carb: 143.55g.
Breakfast: Gouda, K-Classic Geflügel-Mortadella, Gekochtes Ei, Schwartau Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Pink Lady Äpfel. Dinner: Gemischter Salat, Gyros. more...
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2539 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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