Weigh In record (no journal entry) for 11 July 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1715 kcal
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Fat: 72.43g | Prot: 94.22g | Carb: 166.02g.
Breakfast: Cappuccino, Roquefort of Blauwe Kaas, Italiaanse Bol. Lunch: Italiaanse Bol, Roquefort of Blauwe Kaas. Dinner: Thee, Koffie, Honing Mosterd Dressing, Knak Worst (Runder), Maria. Snacks/Other: Goedemorgen. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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