Weigh In record (no journal entry) for 11 July 2012
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140.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1709 kcal
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Fat: 22.19g | Prot: 232.62g | Carb: 156.97g.
Breakfast: Eggstirs, 100% Whole Wheat Bread, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Fat Free Small Curd Cottage Cheese, Nonfat Vanilla Greek Yogurt, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Builder's Bar - Chocolate Peanut Butter, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2212 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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