Weigh In record (no journal entry) for 04 May 2018
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1861 kcal
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Fat: 45.89g | Prot: 107.14g | Carb: 250.15g.
Breakfast: Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Peren, Milsani Houdbare Magere Melk, Body & Fit High Protein Meal (Banana). Dinner: Knorr Currysaus, Bon-Ri Langkorrelrijst (Aldi), Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Passievrucht, Magere Yoghurt (Natuur) Carrefour , Paasei, Oreo Milk Choc. more...
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losing 3.1 lb a week
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