Weigh In record (no journal entry) for 11 July 2012
|
255.1 lb
Lost so far: 7.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1381 kcal
|
Fat: 27.90g | Prot: 43.13g | Carb: 259.46g.
Breakfast: Puffed Rice, Uncle Sam Cereal, Shredded Wheat Original Spoon Size Cereal, Grape-Nuts Cereal, Bananas. Lunch: Cabbage, Garbanzo Beans, Romaine Salad, Black Quinoa. Dinner: Romaine Lettuce (Salad), Fresh Tomato Salsa, Corn Salsa, Cilantro-Lime Brown Rice, Chips, Black Beans, Fajita Vegetables. Snacks/Other: Apple Slices. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChefJean's weight history
|