Weigh In record (no journal entry) for 04 May 2018
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1566 kcal
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Fat: 118.36g | Prot: 96.94g | Carb: 23.47g.
Breakfast: Président Nata Diluída 10% MG Président, Couves de Bruxelas (Congelado), Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Azeite Extra-Virgem, Abatanado, Vinagre (Cidra), Mimosa Manteiga com Sal. Lunch: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Mimosa Manteiga com Sal, Pingo Doce Feijão Verde. Dinner: Pingo Doce Feijão Verde, Mimosa Manteiga com Sal, Caçarola Pizza de Abóbora. Snacks/Other: Terra Nostra Manteiga com Sal, Canderel Cankao, Celeiro Óleo de Coco, Torresmos. more...
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losing 1.5 lb a week
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