Weigh In record (no journal entry) for 04 May 2018
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1374 kcal
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Fat: 40.72g | Prot: 59.59g | Carb: 222.09g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blackberries, Tesco Spinach, Mango, Kiwi and Kale Smoothie Mix, Innocent Pomegranate Magic. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple, Apricot and Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Mom's Low Fat Carrot Cake Muffins. Dinner: Prawns, Pork Roast, Cooked Carrots, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Roast Beef, Tesco Stir Fry Veg, Fried Rice. Snacks/Other: Moo Free Cheeky Orange Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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