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16% body fat
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162.0 lb
Lost so far: 26.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1575 kcal
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Fat: 30.29g | Prot: 122.68g | Carb: 204.36g.
Breakfast: Sliced Chicken Breast. Lunch: Soy Sauce, Wild Rice (Cooked), Corn On The Cob with Butter, Pineapple Salsa, Chicken Breast Cutlets. Dinner: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks individual serving, square plastic bowl. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Hot Cocoa Mix, G2 Fruit Punch, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2136 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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