Weigh In record (no journal entry) for 04 May 2018
|
156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
772 kcal
|
Fat: 21.82g | Prot: 36.63g | Carb: 105.48g.
Breakfast: Alpro Simply Plain, Bananas, Green Tea. Lunch: Mixed Salad Greens, Young's Omega 3 Fish Fingers. Dinner: Heinz Baked Beans, Tesco British Jacket Potatoes, Tesco Cheddar Medium. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|