Weigh In record (no journal entry) for 04 May 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1151 kcal
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Fat: 31.52g | Prot: 57.81g | Carb: 137.56g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Weetabix Weetabix. Lunch: Smoked Salmon, Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Coconut Chilli Mini Chicken Fillets, Whiskey (86 Proof) , Ginger Ale , Morrisons Mini White Tortilla Wraps. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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