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1 haftada 1 kilo güzel motivasyon ✌😊
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112.7 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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775 kcal
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Fat: 40.72g | Prot: 77.28g | Carb: 77.54g.
Breakfast: Yeşil Çay, Egg Muffin. Lunch: Wasa Original, Karnabahar Kısırı, Dost Tava Yoğurt. Dinner: Wasa Original, Dost Tava Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Yeşil Çay, Tahsildaroğlu Dil Peyniri, Eti Etimek Tuzsuz, Ülker Çiziviç, Kuru Hurma, Ceviz. more...
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1538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 2.2 lb a week
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