Weigh In record (no journal entry) for 07 May 2010
|
184.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2010:
|
434 kcal
|
Fat: 10.02g | Prot: 44.37g | Carb: 44.26g.
Breakfast: Only Sweet, Water, Strawberries. Lunch: water, tomato, Extra Lean Beef Stew Meat. Dinner: Tea Unsweetened, Shrimp, Lettuce. Snacks/Other: Water (Bottled), Pink Lady Apples, tea, Orange. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
figueroa4's weight history
|