Weigh In record (no journal entry) for 04 May 2018
|
164.2 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1299 kcal
|
Fat: 65.09g | Prot: 79.77g | Carb: 101.17g.
Breakfast: Henry Latte Klein. Lunch: Real Quality Silberzwiebeln, Barilla Pesti Alla Genovese, Président Crème Fraiche, Landliebe Frische Landmilch 3,8%, Weiße Kartoffeln (Fruchtfleisch und Schale), Olivenöl. Dinner: Kaufland Hähnchenbrust , Spargel, Rote Paprika, Olivenöl, Gekochtes Ei. Snacks/Other: Landliebe Frische Landmilch 3,8%, LA Muscle Chocolate, Kaba 0.2, Farmer's Snack Mandeln Natur, Alesto Fine Cashewkerne Naturbelassen , Henry’s Bananen Hafer Cookies. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|