Weigh In record (no journal entry) for 04 May 2018
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194.0 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1411 kcal
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Fat: 62.85g | Prot: 68.48g | Carb: 140.39g.
Breakfast: Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Kaas, Boni Panini. Dinner: Delicato Roomsaus met Groene Peper, Groentemix, Carpaccio, Delicato Roomsaus met Groene Peper, Carrefour Gebakken Aardappelen, Delhaize Kalkoenfilet, Aardbeien, La Laitière Chocomousse. more...
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losing 3.1 lb a week
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