Weigh In record (no journal entry) for 10 July 2012
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1218 kcal
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Fat: 91.69g | Prot: 71.46g | Carb: 20.68g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: mustard, farmer john hot dogs, Carbmaster Raspberry Yogurt. Dinner: Brown 'N Serve Original Sausage Links, Medium Eggs, Singles American Cheese. Snacks/Other: Pepsi Max, celery, Fat Free Cream Cheese. more...
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gaining 0.5 lb a week
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