Weigh In record (no journal entry) for 03 May 2018
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181.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1060 kcal
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Fat: 45.00g | Prot: 65.00g | Carb: 101.00g.
Breakfast: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Lunch: Kraft Big Slice Swiss Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Cherry. Dinner: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Steakhouse Brand Beef Snack Sticks. more...
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losing 0.5 lb a week
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