Weigh In record (no journal entry) for 11 July 2012
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1628 kcal
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Fat: 99.38g | Prot: 73.95g | Carb: 105.73g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Roast Chicken Pie. Dinner: Lamb Chop. more...
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losing 6.2 lb a week
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GillyBean_07's weight history
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