Weigh In record (no journal entry) for 04 May 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1602 kcal
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Fat: 104.35g | Prot: 103.25g | Carb: 48.42g.
Lunch: Risetti Pellavansiemenrouhe, Rainbow Pekonisuikaleet, Auran Sriracha Burger Kastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Auran Sriracha Burger Kastike, Arla Voi Voi, Vähälaktoosinen, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Snacks/Other: Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Paladin Gouda Juusto, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Gainomax Lean Recovery Drink Vanilla. more...
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losing 15.4 lb a week
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