Weigh In record (no journal entry) for 03 May 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1140 kcal
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Fat: 63.14g | Prot: 73.87g | Carb: 69.46g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tea (Brewed), Jell-O Strawberry Gelatin Snack, Meatballs with Sauce (Mixture). Dinner: Celery, Sun Chips Original, Mayonnaise, Martin's Sandwich Potato Rolls, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 0.3 lb a week
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