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must watch carbs and get cardio
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124.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2034 kcal
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Fat: 52.81g | Prot: 111.08g | Carb: 301.90g.
Breakfast: 100 Calorie Plain Bagels, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Cupcake with Icing or Filling (Not Chocolate), Light & Fit Yogurt, Fiber One Original, Cottage Cheese (Nonfat). Dinner: Mexicali Black Bean Thin Crust Pizza, Milk (Nonfat), Cupcake with Icing or Filling (Not Chocolate), Mexicali Black Bean Thin Crust Pizza. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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1858 kcal
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Activities & Exercise:
Pilates - 45 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (slow) - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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