Weigh In record (no journal entry) for 11 July 2012
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1566 kcal
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Fat: 51.93g | Prot: 67.14g | Carb: 210.96g.
Breakfast: Low Fat Raspberry Yoghurt, Orange Juice. Lunch: Strawberries, Bread, Granny Smith Apples, Cheddar Cheese, Jelly. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Baked Beans. Snacks/Other: Salt & Vinegar Crisps. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sitting - 14 hours and 45 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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