Weigh In record (no journal entry) for 07 May 2010
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175.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1774 kcal
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Fat: 69.57g | Prot: 92.91g | Carb: 204.41g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Pears. Lunch: Nachos with Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheeseburger. Snacks/Other: Pears, Chocolate Protein Shake. more...
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losing 1.0 lb a week
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