Weigh In record (no journal entry) for 03 May 2018
|
164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1081 kcal
|
Fat: 52.34g | Prot: 78.98g | Carb: 74.00g.
Lunch: Arby's Classic Roast Beef. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdavid67's weight history
|