Weigh In record (no journal entry) for 11 July 2012
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156.1 lb
Lost so far: 37.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1974 kcal
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Fat: 81.64g | Prot: 79.06g | Carb: 213.70g.
Breakfast: Grapefruit, Kondensmilch, Haferflocken (Großblatt). Lunch: Lyoner, Classic, Margarine, Gekochtes Ei, Käsebrötchen, Weizenmischbrot. Dinner: Gekochtes Ei, Cottage Cheese Kräuter, Tomaten. Snacks/Other: Peanut. more...
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2200 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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