Weigh In record (no journal entry) for 03 May 2018
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1478 kcal
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Fat: 112.21g | Prot: 91.90g | Carb: 32.66g.
Breakfast: Boar's Head American Cheese, 90 Second Bread, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Kerrygold Dubliner Irish Cheese, Whipping Cream , Great Value Broccoli & Cauliflower, Rotisserie Chicken. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Boar's Head Kosher Dill Pickle Spears, Lily's 40% Chocolate Creamy Milk, Sargento Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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