Weigh In record (no journal entry) for 03 May 2018
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1836 kcal
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Fat: 59.67g | Prot: 99.19g | Carb: 223.09g.
Breakfast: Pão Francês, Maçã. Lunch: Frimesa Bisteca Suina, Coca-Cola Refrigerante, Sururu, Tio João Arroz Parboilizado Polido. Dinner: Coxão Mole, Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Manteiga (com Sal). Snacks/Other: Lacta Chocolate Ao Leite, Café com Açúcar, Estrela Cream Cracker. more...
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2933 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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gilvanmatos's weight history
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