Weigh In record (no journal entry) for 03 May 2018
|
130.1 lb
Lost so far: 35.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
719 kcal
|
Fat: 27.76g | Prot: 63.25g | Carb: 58.91g.
Breakfast: Feiraco Unicla, Mandarina. Lunch: Naranjas, Delave Pechuga de Pollo Fileteada Estilo Andaluz, Pimientos Verdes, Aceite de Oliva Extra Virgen, Ajo, Pepino (Pelado), Tomates. Dinner: Aceite de Oliva Extra Virgen, Milbona Skyr Arándanos, Lidl Atún al Natural, Tortilla Francesa, Tomates. Snacks/Other: Feiraco Unicla, Fresas. more...
|
|
2836 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Body Pump - 50 minutes, Google Fit - 22 hours and 20 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriCasPe's weight history
|