Iwantdoughnuts's Journal, 03 May 2018

125.7 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 43.60g | Prot: 98.35g | Carb: 126.69g.   Breakfast: Bananas . Lunch: McDonald's French Fries (Small), Boiled Egg, Grape Tomatoes, Spinach , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Chicken Breast, Trader Joe's Persian Cucumber, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Brown Rice, Stir Fried Vegetables, Cabbage , Spinach , Chicken Breast, Fried Pork. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...