Nachum's Journal, 11 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 77.92g | Prot: 65.43g | Carb: 229.45g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Low GI Seeded Brown Bread, Avocado. Dinner: Sweet Potato, Egg Omelette or Scrambled Egg with Cheese. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...